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SMALL GROUP CLASSES

Personal and Affordable

Small group classes are offered at my professional home studio in Springville, UT. Class size is limited to 8 people to allow for personalized attention. Each class focuses on therapeutic principles and proper alignment. Props such as bolsters, blocks and chairs are used to adapt each pose to meet individual student needs.

 

YOGA THERAPY

Individualized Experience

Yoga Therapy is a one-on-one personalized experience designed to meet your physical, mental or emotional goals. Therapeutic tools including yoga poses, breathing practices, meditation and mindfulness are used to address your specific concerns. A private session allows for far greater depth and personal attention than a standard yoga class.

Free 20 minute initial phone consultation 

One hour session $75 (in studio)

One hour session $85 + (in your home)

LIFE COACHING

Learn and Grow

Sometimes we all need someone to listen, inspire and encourage us. Coaching helps you define your specific health and wellness goals and then empowers you in becoming the best version of yourself that you can

possibly be!

 

Sessions can be completed in person or by phone or

video chat. 

Call today for your free 20 minute discovery session.

 

 
 
 
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